Some wise advice from a meditation master about a pragmatic approach to inner peace, just in time for the election.
(re)Fractions & the Future
Reflections on a reflecting lake about gratitude, politics, fractions, and the future.
Away from fear is love
Our fears manifest when love is non-pursued. To abjure the former, pursue the latter among many more.
Walk it off!
No excuses – I’ll heal faster if I push through it! Exercise, weight loss, metabolic rate, injury and sticking with it.
Gratitude: the abject undeserving
This is going to seem counterintuitive to everything you have learned about self-confidence and self-esteem, but if you want to catapult into gratitude, become undeserving.
Wind and water (ambient)
Ambient sound and visuals from a kayak
9-11, 15 years later
Reflections on 9/11/2001.
Must-urbating & Should-ing. Eww.
Why do we dedicate ourselves to making ourselves more miserable? Insight from Dr. Albert Ellis, a widely celebrated psychologist and one of the first cognitive behavioral theorists, as well as a spiritual point of view.
My meditation is the wind
Letting the wind carry me as sailing boats go by, enjoying the day. I should allow this more often.
How close is your boat?
A metaphor regarding how close is comfortable for me to the rest of humanity .
