Posture and power 

The gentlest martial art is aikido, and it contains four life lessons that are guiding principles for the art: Keep one point, relax progressively, good posture, positive mind. Today I begin the posture experiment and explain the other points.

If you are interested in the product I am using, the link is here: 

Lumo Lift Posture Coach and Activity Tracker (requires the free Lumo Lift iOS/Android* app)

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