Riding the wind

If I allow the wind to blow and do not fight it, I am carried. Being passive and going where it will is a huge relief and healing for a person who controls too much.
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Openness: The best anxiety stance

The ultimate healing stance for anxiety is not relaxation as many think. It is openness, which is the emotional and cognitive flexibility to receive and utilize new data, no matter what. This video explains why it is one of the five attitudes of healers, and perhaps the most important of them all.  
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