A small glimpse of behavior, in self and others, can provide a whole narrative about a life. This gives us the opportunity to look at the micro-scripts in our lives and refine them so we can create better lives overall, for ourselves and others. This is a long video for me (7 minutes) with a very important set of teachings.
Catch a flight of swans, and learn the Behavioral and Emotional Pivot technique, a cognitive ratio of 3:1 to refocus on the positive in your life.
This video explains how to apply behavior analysis in order to find the functions (reasons served) of an unwanted life pattern, and then change it permanently yourself.