Our fears manifest when love is non-pursued. To abjure the former, pursue the latter among many more.
No excuses – I’ll heal faster if I push through it! Exercise, weight loss, metabolic rate, injury and sticking with it.
Why do we dedicate ourselves to making ourselves more miserable? Insight from Dr. Albert Ellis, a widely celebrated psychologist and one of the first cognitive behavioral theorists, as well as a spiritual point of view.
Letting the wind carry me as sailing boats go by, enjoying the day. I should allow this more often.
Three examples of advice about going lightly on oneself and others. Sometimes we have to examine the rigid patterns that our stories of ourselves have us locked into, and deviate somewhat.
A very neat app on the App Store (and available for other platforms) called Reigns (iPhone/iPad or Android) had me thinking about survivability and keeping things in balance. In the game, you don’t let any of your four factions get too strong or too weak. That’s a pretty good rule for life, in line with Taoist thought.
This video is my new favorite to show people. I love the message of both personal responsibility and positive outlook. It is amusing, informative and cheerful. Please watch.
That’s me. Here’s why I’m the garbage man of the lake.
The link to our cleaning the lake contest is here.
On geese and leadership. Um, yeah.
The ultimate healing stance for anxiety is not relaxation as many think. It is openness, which is the emotional and cognitive flexibility to receive and utilize new data, no matter what. This video explains why it is one of the five attitudes of healers, and perhaps the most important of them all.
Please learn our healing technique for free in one minute, and help us with our research in two! 1MinuteHealing.com