No excuses – I’ll heal faster if I push through it! Exercise, weight loss, metabolic rate, injury and sticking with it.
Why do we dedicate ourselves to making ourselves more miserable? Insight from Dr. Albert Ellis, a widely celebrated psychologist and one of the first cognitive behavioral theorists, as well as a spiritual point of view.
The time has come for me to do the most terrifying thing in the world of the workaholic: ask for help, before it is too late.
This video is my new favorite to show people. I love the message of both personal responsibility and positive outlook. It is amusing, informative and cheerful. Please watch.
Reflections on the ministry teaching of telling others “It is well” and how it creates paradoxes, contradictions and necessary inconsistencies in my life.
Here is the song I was talking about in the video. It is not the traditional version. It is a modern version I like a lot.
The traditional melody and lyric is here, also beautiful:
When we are called upon to serve and heal others, Reiki has a lesson: let the healing flow through you, and restore you. Let the process take hold, and direct itself. That is the lesson from a talk I had yesterday.
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Yes. We have Snap Storied it. On SnapChat. And we will again.
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The ultimate healing stance for anxiety is not relaxation as many think. It is openness, which is the emotional and cognitive flexibility to receive and utilize new data, no matter what. This video explains why it is one of the five attitudes of healers, and perhaps the most important of them all.
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