No excuses – I’ll heal faster if I push through it! Exercise, weight loss, metabolic rate, injury and sticking with it.
Why do we dedicate ourselves to making ourselves more miserable? Insight from Dr. Albert Ellis, a widely celebrated psychologist and one of the first cognitive behavioral theorists, as well as a spiritual point of view.
The time has come for me to do the most terrifying thing in the world of the workaholic: ask for help, before it is too late.
This is a full explanation of the One Minute Healing or PAWS Technique. Hope you enjoy!
Check out 1minutehealing.com to help with our research. Thank you!
Something new is on the way for and it makes me want to put my shoes off from my feet (do you get the reference?). Have any input?
Where asking for help has carried us in a few short weeks.
Five characteristics make a healer, according to me. Here they are: Openness, Helpfulness, Gratefulness, Enthusiasm and Expectancy (OH GEE). In the near future, a guide called One Minute Healing will explain more. Here is a preview.
Last night I walked very late (it was 1 a.m.) to keep a promise I made to myself of daily exercise for today, a busy day. This recording isn’t that scenic but I discuss the relief of freeing myself.
We have been teaching people how to lower their anxiety for ages, but what about harnessing its power? That’s what our forebears did.
Are your boats ready to launch? What plans do you have to go out and be somewhere amazing?