This is going to seem counterintuitive to everything you have learned about self-confidence and self-esteem, but if you want to catapult into gratitude, become undeserving.
Why do we dedicate ourselves to making ourselves more miserable? Insight from Dr. Albert Ellis, a widely celebrated psychologist and one of the first cognitive behavioral theorists, as well as a spiritual point of view.
Three examples of advice about going lightly on oneself and others. Sometimes we have to examine the rigid patterns that our stories of ourselves have us locked into, and deviate somewhat.
This video is my new favorite to show people. I love the message of both personal responsibility and positive outlook. It is amusing, informative and cheerful. Please watch.
Reflections on the ministry teaching of telling others “It is well” and how it creates paradoxes, contradictions and necessary inconsistencies in my life.
Here is the song I was talking about in the video. It is not the traditional version. It is a modern version I like a lot.
The traditional melody and lyric is here, also beautiful:
The little known feature discussion of psychotherapy: what motivates non-productive behavior. We call this secondary gains.
This is a full explanation of the One Minute Healing or PAWS Technique. Hope you enjoy!
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This is a hard topic for me. I try to stay focused on the positive, but others do it so much better. My struggle as an optimist seeing beauty everywhere and staying focused on that in a highly corrupt world.
The ultimate healing stance for anxiety is not relaxation as many think. It is openness, which is the emotional and cognitive flexibility to receive and utilize new data, no matter what. This video explains why it is one of the five attitudes of healers, and perhaps the most important of them all.
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Learn how to heal in One Minute. Then please take our 2-minute survey here and thank you!