Our fears manifest when love is non-pursued. To abjure the former, pursue the latter among many more.
Why do we dedicate ourselves to making ourselves more miserable? Insight from Dr. Albert Ellis, a widely celebrated psychologist and one of the first cognitive behavioral theorists, as well as a spiritual point of view.
This video is my new favorite to show people. I love the message of both personal responsibility and positive outlook. It is amusing, informative and cheerful. Please watch.
This is a full explanation of the One Minute Healing or PAWS Technique. Hope you enjoy!
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The ultimate healing stance for anxiety is not relaxation as many think. It is openness, which is the emotional and cognitive flexibility to receive and utilize new data, no matter what. This video explains why it is one of the five attitudes of healers, and perhaps the most important of them all.
Please learn our healing technique for free in one minute, and help us with our research in two! 1MinuteHealing.com